Ben BTS

Welcome to Ben BTS. I'm on a mission to build a modern wellness space for queer men—a place where men can heal, grow, connect, and belong. Inspired by the ancient Greek palaestra, I'm exploring what a modern version might look like through six areas of development: • Ascetic Practice (discipline & sobriety) • Mindfulness & Embodiment • Moral Development • Stress Inoculation & Fitness • Relational Development • Self-Cultivation This page is where I'll share the journey in real time. Expect behind-the-scenes updates, reflections, workouts, wellness experiments, interviews, conversations, and honest documentation as I work to build community and bring this vision to life. More than anything, I hope this becomes a place where we can explore these ideas together. Thank you for being here, thank you for your support, and thank you for helping make this possible. I can't wait to meet you. — Ben